Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis

Ep 39 | Is It Aging or Something Else? How to Decode Your Body’s Symptoms

 
Are your symptoms just a natural part of aging, or is your body trying to tell you something deeper? In this episode of Gut Fix, I  break down the difference between normal aging and hidden health imbalances that could be affecting your energy, digestion, and overall well-being.
🔎 In this episode, you’ll learn:
✔ The key differences between healthy aging and underlying health issues✔ When to investigate fatigue, bloating, joint pain, and brain fog✔ Common symptom clusters that reveal gut dysfunction, thyroid issues, adrenal fatigue, and more✔ How stress, poor sleep, and diet can make symptoms worse✔ The best functional lab tests to uncover hidden health imbalances
If you’re experiencing chronic fatigue, persistent bloating, brain fog, or unexplained weight gain, this episode will help you identify whether it’s a natural part of aging or a deeper issue that needs attention.
🎧 Tune in now and take control of your health!
Stay happy, stay healthy!
Wendy 💖 
 
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Ep 38 | Mindset & Gut Health: How Personal Growth Transforms Digestion and Healing

Can your mindset really impact your gut health? In this episode of Gut Fix - Say Goodbye to IBD, Naturally, we explore the powerful connection between personal growth and digestion. Discover how stress, habits, and mindset shifts influence the gut-brain axis, inflammation, and overall well-being.
We’ll dive into trending personal development strategies—like mindfulness, journaling, and the "Let Them" Theory—and how they can reduce gut symptoms, support healing, and create lasting health transformations. Plus, I’ll share actionable tips and a real-life success story to help you reframe your approach to gut health.
Tune in to learn how small daily habits and a shift in perspective can make a big impact on your digestion, energy, and overall wellness.
Stay happy, stay healthy!
Wendy 💖 
 
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Ep 37 | Smoking, Alcohol & IBD: Are Your Lifestyle Choices Making Symptoms Worse?

Did you know that smoking and alcohol can significantly worsen Inflammatory Bowel Disease (IBD) symptoms, increase inflammation, and trigger flare-ups? If you're managing Crohn’s disease or Ulcerative Colitis, even small amounts of alcohol or tobacco could be making your gut health worse.
In this episode of Gut Fix - Say Goodbye to IBD, Hello to Your Best Life , we break down:
✅ How smoking affects gut inflammation, immune function, and disease progression✅ Why alcohol contributes to leaky gut, microbiome imbalances, and flare-ups✅ The truth about red wine, beer, and "moderation" for IBD✅ Practical tips to quit smoking or reduce alcohol without feeling restricted✅ Healthier alternatives to enjoy social events without triggering symptoms
 
If you’re ready to take control of your digestive health and reduce inflammation naturally, this episode is a must-listen!
 
💡 Ready to find out what lifestyle changes will actually help YOUR IBD? Book a free consultation with me at wendyhandy.com  and let’s create a personalized plan to get you feeling better, faster!
 
🎧 Listen now and take the first step toward better gut health!
Stay happy, stay healthy!
Wendy 💖 
 
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Ep 36 |Test-Based Nutrition: How Functional Labs Unlock the Best Diet for Your Gut & IBD

Are you tired of guessing which diet works best for your gut health and IBD symptoms? In this episode of Gut Fix - Say Goodbye to IBD, Naturally, we dive into test-based nutrition, a cutting-edge approach that tailors your diet based on functional lab testing, genetics, and biomarkers.
You'll learn:✅ How stool tests reveal gut imbalances and hidden infections✅ The role of food sensitivity and metabolic testing in reducing inflammation✅ How continuous glucose monitors (CGMs) optimize energy and blood sugar balance✅ Why hormone fluctuations impact digestion and what to do about it
If you've ever wondered why a "one-size-fits-all" diet doesn't work for you, this episode will show you how to use real data to create a personalized nutrition plan that supports your healing journey.
👉 Tune in now and take the guesswork out of your gut health!
Stay happy, stay healthy!
Wendy 💖 
 
IBD Guide 
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Ep 35 | Oil Pulling for Gut Health - The Simple Habit with BIG Benefits

Oil pulling isn’t just for whiter teeth—it’s a powerful tool for gut health, immune support, and reducing inflammation, especially for those managing IBD. In this episode of Gut Fix, I break down the science behind oil pulling, the best oils to use (coconut vs. olive oil), and how this simple daily habit can improve digestion, balance your oral microbiome, and support overall wellness. Plus, I share a step-by-step guide to doing it the right way!
🎧 Hit play to learn:✔️ How oil pulling reduces gut inflammation✔️ Why oral health is key to digestion and IBD relief✔️ The best oils for pulling toxins and balancing bacteria✔️ A simple daily routine to start today
💬 Love the episode? Leave a rating and review on Apple Podcasts—it helps more people find natural solutions for IBD!
Stay happy, stay healthy!
Wendy 💖 
 
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Ep 34 | Vitamin D & IBD: The Hidden Link to Gut Health, Inflammation, and Fewer Flares

Did you know that vitamin D plays a critical role in gut health, immune function, and inflammation? If you have Crohn’s or Ulcerative Colitis, low vitamin D levels could be worsening your symptoms and increasing your risk of flares. In this episode of Gut Fix, I'll dive into the science behind vitamin D and its impact on digestion, the gut microbiome, and autoimmune balance. Learn how to test your levels, optimize your intake through diet, sunlight, and supplementation, and take control of your IBD symptoms naturally. Don't miss this essential conversation for anyone managing IBD, leaky gut, or chronic inflammation!
Stay happy, stay healthy!
Wendy 💖 
 
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Ep 33 | Ultra Processed Foods & Your Gut | The Hidden Dangers to Your Microbiome

Are ultra-processed foods secretly wrecking your gut health? In this episode, I uncover how processed foods impact your gut microbiome, fuel inflammation, and contribute to digestive issues like bloating, leaky gut, and IBD flare-ups. Learn how artificial additives, preservatives, and low-fiber diets harm your gut bacteria—and discover simple, whole-food swaps to support digestion, reduce inflammation, and promote a healthier microbiome. Tune in for actionable tips to nourish your gut and reclaim your energy!
Stay happy, stay healthy!
Wendy 💖 
 
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Ep: 32 | How Hormone Imbalances Fuel IBD, Gut Health & Inflammation

Hormones play a huge role in gut health—especially for women navigating perimenopause and menopause. In this episode, I’ll break down how estrogen, progesterone, cortisol, and thyroid hormones impact digestion, inflammation, and IBD symptoms. Plus, I’ll share practical, natural strategies to balance your hormones and support a happy gut. If you’ve been struggling with bloating, food sensitivities, constipation, or flare-ups, this is a must-listen! 
 
Stay happy, stay healthy!
Wendy 💖 
 
IBD Guide 
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EP 31 | Unpacking IBD Risk Factors: Genetics, Lifestyle, and the Hidden Triggers You Should Know

In this episode of Gut Fix, I dive into the key risk factors for inflammatory bowel disease (IBD) and what you can do to reduce your chances of developing it or experiencing symptoms. Learn how genetic predisposition, environmental triggers, diet, and lifestyle choices play a role in gut health. I also share practical strategies to protect your gut, avoid common triggers, and take control of your digestive health.
Tune in for actionable tips and empowering insights to support a healthier, symptom-free life!
Stay happy, stay healthy!
Wendy 💖 
 
IBD Guide 
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Ep: 30 | Gut Check 2025: Why Your Microbiome is the Key to Total Wellness

Gut health is the hottest wellness trend of 2025, and for good reason! In this episode of Gut Fix: we dive into the incredible world of the microbiome and its profound impact on your overall health. Discover how your gut influences digestion, immunity, mental health, weight, and even glowing skin.
I'll unpack the science behind the gut-body connection, the rise of personalized microbiome testing, and practical tips to support your gut health. Whether you're dealing with bloating, fatigue, skin issues, or looking to enhance your immune system, this episode is packed with actionable advice to help you thrive.
🎧 Tune in now and take the first step toward transforming your health, starting from the inside out!
Stay happy, stay healthy!
Wendy 💖 
 
IBD Guide 
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Free 30 Min Discovery Call:  Book Now 
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