Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis

Ep 46 |Tired of Feeling Tired? Let’s Talk Energy Leaks No One’s Mentioning

Are you constantly asking yourself, “Why am I so tired all the time?” even though you’re eating healthy, taking supplements, and getting sleep? You’re not alone—and you’re not lazy. In this episode of Elevate Your Wellness, I uncover the hidden causes of chronic fatigue that often go undiagnosed.
We’ll explore the real root causes of low energy, including:
Mitochondrial dysfunction and poor cellular energy production
Blood sugar imbalances and energy crashes
Circadian rhythm disruption and poor sleep quality
Low-grade inflammation and gut health issues
You’ll also learn simple, actionable tips for a natural energy boost without relying on caffeine or quick fixes. Whether you’re struggling with IBD and fatigue, unexplained exhaustion, or feeling stuck in survival mode, this episode is packed with insights to help you reclaim your vitality.
If you’re tired of being tired, this is your first step to feeling like yourself again.
Stay happy, stay healthy!
Wendy 💖 
 
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Ep 45 |Toxins, Triggers & Tummy Trouble: How Your Environment Is Messing with Your Gut

Are you eating clean, managing stress, and doing everything “right”—but still stuck in a cycle of bloating, flare-ups, or fatigue? The problem might not be what’s on your plate… it might be what’s in your air, water, or skincare routine.
In this episode, we dive into the surprising connection between environmental toxins and gut health, especially for women over 40 dealing with IBD, IBS, hormone imbalance, and chronic inflammation.
You’ll learn:✔️ How toxins like wildfire smoke, mold, VOCs, pesticides, and personal care products affect gut integrity and microbiome balance✔️ Signs your body is reacting to hidden environmental stressors✔️ Easy, affordable swaps to reduce your toxic load (without getting overwhelmed)✔️ Why gut-focused protocols often fail without addressing the toxic triggers in your environment
Whether you’re dealing with leaky gut, autoimmune flares, or unexplained fatigue, this episode offers real talk, practical solutions, and a fresh perspective.
Stay happy, stay healthy!
Wendy 💖 
 
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ep 44 | Omega-3s and Polyphenols: How to Fight Inflammation Naturally for Gut, Brain, and Skin Health

Struggling with gut issues, brain fog, skin flare-ups, or stubborn inflammation? In this episode of Gut Fix , we dive deep into the powerful role of omega-3 fatty acids and polyphenols in naturally fighting inflammation and restoring vibrant health.
You'll discover:
How omega-3s strengthen the gut barrier, improve brain function, and support radiant skin
Why polyphenols are critical antioxidants for gut health, immune balance, and slowing aging
The truth about omega-6 to omega-3 imbalances—and why it fuels chronic inflammation
How at-home fatty acid testing can reveal hidden causes of fatigue, gut problems, and skin issues
A practical checklist for choosing high-quality omega-3 supplements and boosting polyphenols naturally through food
If you're ready to heal inflammation at the root and support your gut, brain, and skin from the inside out, this episode is packed with actionable tips you can start using today.
🎯 Book your free 30-minute consultation✨ Plus, stay tuned—an exciting announcement is coming in May that will make gut and skin healing even easier!
Stay happy, stay healthy!
Wendy 💖 
 
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Ep 43 | Midlife Wellness Blueprint: 5 Shifts Every Woman Over 40 Should Make Right Now

Feeling like your go-to wellness routine just isn’t working anymore? Welcome to midlife—where your body, hormones, metabolism, and stress response all shift dramatically. In this solo episode, I’m breaking down the 5 essential wellness shifts every woman over 40 needs to make to feel energized, clear, and in control again.
We’ll cover:
How to navigate hormonal changes in your 40s and 50s
The real reason your metabolism slows—and how to support it
Why your body is more sensitive to inflammatory foods and environmental toxins
The power of functional lab testing to uncover hidden imbalances
How bioactive peptides, targeted supplement and protocols can boost recovery, energy, and mental clarity
This episode is your midlife wellness roadmap—designed to help you ditch the overwhelm, reduce inflammation, and build a body that supports your goals (instead of fighting them). Whether you're dealing with gut issues, hormone imbalances, IBD, or just feel off, this one's for you.
Stay happy, stay healthy!
Wendy 💖 
 
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Ep 42 |Tired, Bloated, and Breaking Out? The Stress-Gut-Skin Connection Explained

In this episode of Gut Fix , I dive deep into the powerful connection between stress, gut health, and skin issues like acne, eczema, and premature aging. If you're a woman over 40 struggling with chronic fatigue, digestive problems, or unexplained skin flare-ups, this conversation is for you.
You'll learn how chronic stress disrupts your nervous system, weakens your gut lining, and triggers inflammation that shows up on your skin. Discover three practical, holistic tips to start healing from the inside out—naturally.
✨ Topics we cover:
How stress impacts digestion, nutrient absorption, and skin health
Natural ways to support your gut and calm your nervous system
Why clean skincare and gut-friendly foods go hand-in-hand
The benefits of functional gut testing to uncover root causes of inflammation
🎯 Whether you're dealing with IBD, leaky gut, or mystery skin issues, this episode will help you understand what's really going on in your body—and what to do about it.
🔗 Book your free 30-minute consultation at wendyhandy.com📢 And stay tuned—an exciting announcement is coming in May!
Stay happy, stay healthy!
Wendy 💖 
 
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Ep 41 | GI-MAP vs. Microbiome Testing (Injoy): Which Gut Health Test Is Right for IBD, Bloating, or Fatigue?

Confused about which gut health test to choose? In this episode of Gut Fix – Say Goodbye to IBD, Hello to Your Best Life, I break down the key differences between the GI-MAP stool test and the Injoy microbiome test. Learn how each test works, what they measure (from pathogens and H. pylori to bacterial diversity and short-chain fatty acids), and how to decide which one fits your symptoms—whether you're dealing with Ulcerative Colitis, Crohn’s, IBS, chronic bloating, or fatigue. Plus, check out my interview with the CEO of Injoy for even deeper insights
https://podcasts.apple.com/us/podcast/gut-fix-natural-remedies-for-ibd-digestive-issues-nutrition/id1672819094?i=1000678271470
If you're tired of guessing and ready for personalized gut healing strategies, this episode is for you.
🎧 Perfect for: women over 40 with IBD, functional health enthusiasts, and anyone looking to get to the root of digestive issues naturally.
 
Stay happy, stay healthy!
Wendy 💖 
 
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Ep 40 | Something BIG is Coming for Your Gut Health - Are You Ready?

Something BIG is coming for your gut health! 🎉 I’ve been working on something behind the scenes that could be a total game-changer for those struggling with IBD, bloating, fatigue, and digestive issues. If you’ve ever felt frustrated trying to figure out what actually works for your gut, you won’t want to miss this! Tune in for a sneak peek, and be sure to follow along for updates—launching May 2025!
Stay happy, stay healthy!
Wendy 💖 
 
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Ep 39 | Is It Aging or Something Else? How to Decode Your Body’s Symptoms

 
Are your symptoms just a natural part of aging, or is your body trying to tell you something deeper? In this episode of Gut Fix, I  break down the difference between normal aging and hidden health imbalances that could be affecting your energy, digestion, and overall well-being.
🔎 In this episode, you’ll learn:
✔ The key differences between healthy aging and underlying health issues✔ When to investigate fatigue, bloating, joint pain, and brain fog✔ Common symptom clusters that reveal gut dysfunction, thyroid issues, adrenal fatigue, and more✔ How stress, poor sleep, and diet can make symptoms worse✔ The best functional lab tests to uncover hidden health imbalances
If you’re experiencing chronic fatigue, persistent bloating, brain fog, or unexplained weight gain, this episode will help you identify whether it’s a natural part of aging or a deeper issue that needs attention.
🎧 Tune in now and take control of your health!
Stay happy, stay healthy!
Wendy 💖 
 
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Ep 38 | Mindset & Gut Health: How Personal Growth Transforms Digestion and Healing

Can your mindset really impact your gut health? In this episode of Gut Fix - Say Goodbye to IBD, Naturally, we explore the powerful connection between personal growth and digestion. Discover how stress, habits, and mindset shifts influence the gut-brain axis, inflammation, and overall well-being.
We’ll dive into trending personal development strategies—like mindfulness, journaling, and the "Let Them" Theory—and how they can reduce gut symptoms, support healing, and create lasting health transformations. Plus, I’ll share actionable tips and a real-life success story to help you reframe your approach to gut health.
Tune in to learn how small daily habits and a shift in perspective can make a big impact on your digestion, energy, and overall wellness.
Stay happy, stay healthy!
Wendy 💖 
 
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Ep 37 | Smoking, Alcohol & IBD: Are Your Lifestyle Choices Making Symptoms Worse?

Did you know that smoking and alcohol can significantly worsen Inflammatory Bowel Disease (IBD) symptoms, increase inflammation, and trigger flare-ups? If you're managing Crohn’s disease or Ulcerative Colitis, even small amounts of alcohol or tobacco could be making your gut health worse.
In this episode of Gut Fix - Say Goodbye to IBD, Hello to Your Best Life , we break down:
✅ How smoking affects gut inflammation, immune function, and disease progression✅ Why alcohol contributes to leaky gut, microbiome imbalances, and flare-ups✅ The truth about red wine, beer, and "moderation" for IBD✅ Practical tips to quit smoking or reduce alcohol without feeling restricted✅ Healthier alternatives to enjoy social events without triggering symptoms
 
If you’re ready to take control of your digestive health and reduce inflammation naturally, this episode is a must-listen!
 
💡 Ready to find out what lifestyle changes will actually help YOUR IBD? Book a free consultation with me at wendyhandy.com  and let’s create a personalized plan to get you feeling better, faster!
 
🎧 Listen now and take the first step toward better gut health!
Stay happy, stay healthy!
Wendy 💖 
 
IBD Guide 
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Free 30 Min Discovery Call:  Book Now 
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