Gut Fix | Stay Productive With Natural Remedies for Busy Women with IBD | Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis
Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests who’ve faced their own health challenges and come out stronger, with practical tips and insights to help you thrive. So take a moment, and let’s give your gut some love, balance those hormones, and say goodbye to stress! Ready? Let’s do this! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
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Episodes
5 days ago
5 days ago
As 2024 comes to a close, it’s time to pause, reflect, and take stock of your health. In this episode, we’ll guide you through a powerful year-end health check to assess your energy, inflammation levels, and overall wellness. Learn how to reset with actionable tips and set transformational goals for 2025 that boost your vitality, balance your body, and improve your quality of life. Discover simple tools and strategies to start the new year with clarity and confidence in your health journey. Don’t wait—2025 is your year to thrive!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
Free 30 Min Discovery Call: Book Now
Shop Clean Skincare Products Oliveda Clean
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
Are fitness trackers and smartwatches really improving our health, or are they just another tech trend? In this episode, we dive into the role of wearable technology in personal health monitoring. From tracking steps, heart rate, and sleep patterns to alerting us about stress levels and potential health concerns, wearables like the Fitbit, Apple Watch, Oura Ring, and WHOOP Strap are changing the way we approach our wellness routines.
We’ll explore:
How wearable devices are influencing healthy behaviors and habits.
The pros and cons of relying on wearable health trackers.
Tips to make the most of your fitness tracker without obsessing over the data.
Exciting trends and the future of wearable health technology.
Whether you’re a tech enthusiast or just curious about how wearables can improve your health, this episode will give you practical insights to harness their potential.
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Shop Clean Skincare Products Oliveda Clean
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
In this episode, we dive deep into how limiting beliefs about health, business, and living with IBD can hold you back—and how adopting a growth mindset can transform your approach to challenges. Whether you're navigating chronic health issues, building a business, or simply striving for personal growth, you’ll discover actionable strategies to reframe your thinking, unlock your potential, and thrive in every area of your life. Tune in to start breaking barriers and living with intention today!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Shop Clean Skincare Products Oliveda Clean
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
In this episode, we dive into the fascinating world of peptides with Janeen Marino. Learn how these natural compounds can supercharge your efforts in weight loss, boost your energy levels, and enhance your mental clarity. Whether you're seeking better metabolism, faster recovery, or sharper focus, peptides could be the game-changing solution you've been looking for.
Janeen shares practical insights on how to incorporate peptides into your health routine and explains their role in optimizing overall well-being. Tune in to uncover the science behind peptides and how they support your body's natural processes for a healthier, more vibrant you.
Ready to take control of your health? Hit play and explore the possibilities with peptides!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Shop Clean Skincare Products Oliveda Clean
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
In this episode, I engage in a compelling conversation with Luca Cuccia, CEO of Injoy, a pioneering company specializing in microbiome testing tailored for individuals with IBD and IBS. We delve into the significance of understanding your gut's unique ecosystem and how personalized microbiome insights can lead to more effective management of these conditions. Tune in to discover how Injoy's innovative approach is transforming the landscape of gut health.
Don't forget to download my free 'IBD on the Go Guide', filled with practical tips and strategies to help you navigate life with IBD, wherever you are. Click the link in the show notes to access your copy today!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Free Guide: IBD On-The-Go Guide
Shop Clean Skincare Products Oliveda Clean
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
Think you know the truth about gut health? Think again! In this episode, we’re busting 5 of the biggest gut health myths—like whether probiotics are a cure-all or if your gut only affects digestion. Discover how your gut impacts immunity, mental health, and even your skin! Tune in to uncover science-backed insights and actionable tips to support your gut and overall wellness.
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Free Guide: IBD On-The-Go Guide
Shop Clean Skincare Products Oliveda Clean
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
Curious why kombucha, adaptogen drinks, and protein shakes are everywhere? In this episode, we dive into the world of functional beverages—from gut health boosters like kombucha to stress-busting adaptogens and high-protein performance shakes. Discover why more people are choosing nutrition through drinks over traditional supplements, the benefits of digestibility, and the holistic appeal of sipping your way to better health. Join us as we explore the science, benefits, and lifestyle trends fueling this movement toward natural, whole-food-based wellness. Perfect for anyone looking to upgrade their health routine and embrace a more holistic approach to nutrition!
Stay happy, stay healthy!
Wendy 💖
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Free Guide: IBD On-The-Go Guide
Shop Clean Skincare Products Oliveda Clean
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
Today's episode we'll dive into the surprising causes behind leaky gut and its impact on IBD. From common diet choices and everyday stress to medications and nutrient deficiencies, we’ll uncover the most common triggers weakening your gut lining. Discover practical, gut-friendly solutions to help heal and strengthen your digestive barrier. Whether you’re managing IBD or simply aiming for better gut health, this episode is packed with actionable tips to support a balanced microbiome and reduce inflammation. Ready to take control of your gut health? Tune in now!
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
In this episode, we uncover the top 5 ways to balance Omega 3 and Omega 6 to reduce chronic inflammation naturally. Many people don’t realize that an imbalance between Omega 3 and Omega 6 fats can be a key contributor to chronic inflammation, which is linked to numerous health problems. Discover simple strategies like incorporating the best Omega 3 sources, reducing Omega 6-rich foods, and making smarter dietary choices to improve your Omega ratio. Whether you’re looking to reduce inflammation or improve your overall health, these practical tips will help you take control of your wellness journey. Tune in to learn how balancing Omega 3 and Omega 6 can transform your health!
Stay happy, stay healthy!
Wendy 💖
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Free Guide: IBD On-The-Go Guide
Shop Clean Skincare Products Oliveda Clean
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
Are you tired of feeling like you’re always catching colds? It might be more than just bad luck—chronic inflammation could be weakening your immune system. In this episode of the Gut Fix Podcast, we explore the surprising link between inflammation and frequent illness, diving deep into how unresolved inflammation can sabotage your immune defenses.
Join me as we uncover the top signs that your immune system may be struggling, common causes of chronic inflammation (like diet, stress, and gut health), and effective, natural strategies to boost your immune system and reduce inflammation. Learn about the critical role of Omega-3 to Omega-6 balance in managing inflammation and how optimizing this ratio can strengthen your immune health.
Plus, I’ll introduce you to the Balance Test—a simple, at-home test that gives you valuable insights into your inflammation levels and overall immune function.
If you’re constantly battling colds and feeling run-down, this episode will provide you with the knowledge and tools to take back control of your health naturally. Tune in for practical tips on improving gut health, inflammation-fighting foods, and lifestyle changes to help you finally break the cycle of recurring sickness!
Stay happy, stay healthy!
Wendy 💖
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Free Guide: IBD On-The-Go Guide
Shop Clean Skincare Products Oliveda Clean