EP 13 | Why Gaining Weight with IBD is a Challenge – And How a Holistic Approach Can Make it Easier

In this episode, we explore the challenges of weight gain with IBD, including malabsorption, reduced appetite, and food restrictions. Discover holistic strategies to optimize nutrient absorption, heal the gut lining, and incorporate digestive enzymes or HCL supplements if needed. We also cover nutrient-dense foods like avocados and olive oil, boosting protein intake, eating frequent meals, and how stress management and gentle exercise support healthy weight gain. If you're struggling with IBD and weight, this episode is full of practical tips to help!

Stay happy, stay healthy!

Wendy 💖 

 

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