EP 18 | 5 Ways Omega 3 And Omega 6 Can Slash Chronic Gut Inflammation

In this episode, we uncover the top 5 ways to balance Omega 3 and Omega 6 to reduce chronic inflammation naturally. Many people don’t realize that an imbalance between Omega 3 and Omega 6 fats can be a key contributor to chronic inflammation, which is linked to numerous health problems. Discover simple strategies like incorporating the best Omega 3 sources, reducing Omega 6-rich foods, and making smarter dietary choices to improve your Omega ratio. Whether you’re looking to reduce inflammation or improve your overall health, these practical tips will help you take control of your wellness journey. Tune in to learn how balancing Omega 3 and Omega 6 can transform your health!

Stay happy, stay healthy!

Wendy 💖 

 

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