EP 15 | How to Fight Tiredness: Which Hormones Play a Role?

Feeling constantly tired, no matter how much rest you get? It could be your hormones! In this episode of Gut Fix, we explore how hormone imbalances, particularly in women over 40, can be the hidden cause of your fatigue. From cortisol (the stress hormone) to thyroid hormones, estrogen, progesterone, insulin, and melatonin, we break down how each of these plays a critical role in your energy levels.

You'll learn:

• How chronic stress and elevated cortisol lead to energy crashes.
• Why thyroid imbalances can cause sluggishness and brain fog.
• How to stabilize blood sugar and insulin for more consistent energy.
• The impact of estrogen and progesterone fluctuations during perimenopause and menopause.
• How poor sleep and melatonin disruptions contribute to fatigue—and how to fix it.

Plus, get practical tips to balance your hormones naturally through diet, lifestyle changes, and stress management. If you’re tired of feeling tired, this episode is for you!

Stay happy, stay healthy!

Wendy 💖 

 

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