EP 17 | Constantly Catching Colds? How Chronic Inflammation Weakens Your Immune System & Natural Ways to Boost It

Are you tired of feeling like you’re always catching colds? It might be more than just bad luck—chronic inflammation could be weakening your immune system. In this episode of the Gut Fix Podcast, we explore the surprising link between inflammation and frequent illness, diving deep into how unresolved inflammation can sabotage your immune defenses.

Join me as we uncover the top signs that your immune system may be struggling, common causes of chronic inflammation (like diet, stress, and gut health), and effective, natural strategies to boost your immune system and reduce inflammation. Learn about the critical role of Omega-3 to Omega-6 balance in managing inflammation and how optimizing this ratio can strengthen your immune health.

Plus, I’ll introduce you to the Balance Test—a simple, at-home test that gives you valuable insights into your inflammation levels and overall immune function.

If you’re constantly battling colds and feeling run-down, this episode will provide you with the knowledge and tools to take back control of your health naturally. Tune in for practical tips on improving gut health, inflammation-fighting foods, and lifestyle changes to help you finally break the cycle of recurring sickness!

Stay happy, stay healthy!

Wendy 💖 

 

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