Ep 25 | Tech For Health: How Wearables Are Shaping Our Wellness Journey

Are fitness trackers and smartwatches really improving our health, or are they just another tech trend? In this episode, we dive into the role of wearable technology in personal health monitoring. From tracking steps, heart rate, and sleep patterns to alerting us about stress levels and potential health concerns, wearables like the Fitbit, Apple Watch, Oura Ring, and WHOOP Strap are changing the way we approach our wellness routines.

We’ll explore:

• How wearable devices are influencing healthy behaviors and habits.
• The pros and cons of relying on wearable health trackers.
• Tips to make the most of your fitness tracker without obsessing over the data.
• Exciting trends and the future of wearable health technology.

Whether you’re a tech enthusiast or just curious about how wearables can improve your health, this episode will give you practical insights to harness their potential.

Stay happy, stay healthy!

Wendy 💖 

 

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