EP 31 | Unpacking IBD Risk Factors: Genetics, Lifestyle, and the Hidden Triggers You Should Know

In this episode of Gut Fix, I dive into the key risk factors for inflammatory bowel disease (IBD) and what you can do to reduce your chances of developing it or experiencing symptoms. Learn how genetic predisposition, environmental triggers, diet, and lifestyle choices play a role in gut health. I also share practical strategies to protect your gut, avoid common triggers, and take control of your digestive health.

Tune in for actionable tips and empowering insights to support a healthier, symptom-free life!

Stay happy, stay healthy!

Wendy 💖 

 

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