Ep: 32 | How Hormone Imbalances Fuel IBD, Gut Health & Inflammation

Hormones play a huge role in gut health—especially for women navigating perimenopause and menopause. In this episode, I’ll break down how estrogen, progesterone, cortisol, and thyroid hormones impact digestion, inflammation, and IBD symptoms. Plus, I’ll share practical, natural strategies to balance your hormones and support a happy gut. If you’ve been struggling with bloating, food sensitivities, constipation, or flare-ups, this is a must-listen! 

 

Stay happy, stay healthy!

Wendy 💖 

 

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