Ep 34 | Vitamin D & IBD: The Hidden Link to Gut Health, Inflammation, and Fewer Flares

Did you know that vitamin D plays a critical role in gut health, immune function, and inflammation? If you have Crohn’s or Ulcerative Colitis, low vitamin D levels could be worsening your symptoms and increasing your risk of flares. In this episode of Gut Fix, I'll dive into the science behind vitamin D and its impact on digestion, the gut microbiome, and autoimmune balance. Learn how to test your levels, optimize your intake through diet, sunlight, and supplementation, and take control of your IBD symptoms naturally. Don't miss this essential conversation for anyone managing IBD, leaky gut, or chronic inflammation!

Stay happy, stay healthy!

Wendy 💖 

 

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