Ep 35 | Oil Pulling for Gut Health - The Simple Habit with BIG Benefits

Oil pulling isn’t just for whiter teeth—it’s a powerful tool for gut health, immune support, and reducing inflammation, especially for those managing IBD. In this episode of Gut Fix, I break down the science behind oil pulling, the best oils to use (coconut vs. olive oil), and how this simple daily habit can improve digestion, balance your oral microbiome, and support overall wellness. Plus, I share a step-by-step guide to doing it the right way!

🎧 Hit play to learn:
✔️ How oil pulling reduces gut inflammation
✔️ Why oral health is key to digestion and IBD relief
✔️ The best oils for pulling toxins and balancing bacteria
✔️ A simple daily routine to start today

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Stay happy, stay healthy!

Wendy 💖 

 

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