Ep 37 | Smoking, Alcohol & IBD: Are Your Lifestyle Choices Making Symptoms Worse?

Did you know that smoking and alcohol can significantly worsen Inflammatory Bowel Disease (IBD) symptoms, increase inflammation, and trigger flare-ups? If you're managing Crohn’s disease or Ulcerative Colitis, even small amounts of alcohol or tobacco could be making your gut health worse.

In this episode of Gut Fix - Say Goodbye to IBD, Hello to Your Best Life , we break down:

✅ How smoking affects gut inflammation, immune function, and disease progression
✅ Why alcohol contributes to leaky gut, microbiome imbalances, and flare-ups
✅ The truth about red wine, beer, and "moderation" for IBD
✅ Practical tips to quit smoking or reduce alcohol without feeling restricted
✅ Healthier alternatives to enjoy social events without triggering symptoms

 

If you’re ready to take control of your digestive health and reduce inflammation naturally, this episode is a must-listen!

 

💡 Ready to find out what lifestyle changes will actually help YOUR IBD? Book a free consultation with me at wendyhandy.com  and let’s create a personalized plan to get you feeling better, faster!

 

🎧 Listen now and take the first step toward better gut health!

Stay happy, stay healthy!

Wendy 💖 

 

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