ep 44 | Omega-3s and Polyphenols: How to Fight Inflammation Naturally for Gut, Brain, and Skin Health

Struggling with gut issues, brain fog, skin flare-ups, or stubborn inflammation? In this episode of Gut Fix , we dive deep into the powerful role of omega-3 fatty acids and polyphenols in naturally fighting inflammation and restoring vibrant health.

You'll discover:

• How omega-3s strengthen the gut barrier, improve brain function, and support radiant skin

• Why polyphenols are critical antioxidants for gut health, immune balance, and slowing aging

• The truth about omega-6 to omega-3 imbalances—and why it fuels chronic inflammation

• How at-home fatty acid testing can reveal hidden causes of fatigue, gut problems, and skin issues

• A practical checklist for choosing high-quality omega-3 supplements and boosting polyphenols naturally through food

If you're ready to heal inflammation at the root and support your gut, brain, and skin from the inside out, this episode is packed with actionable tips you can start using today.

🎯 Book your free 30-minute consultation
✨ Plus, stay tuned—an exciting announcement is coming in May that will make gut and skin healing even easier!

Stay happy, stay healthy!

Wendy 💖 

 

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