Ep 45 |Toxins, Triggers & Tummy Trouble: How Your Environment Is Messing with Your Gut

Are you eating clean, managing stress, and doing everything “right”—but still stuck in a cycle of bloating, flare-ups, or fatigue? The problem might not be what’s on your plate… it might be what’s in your air, water, or skincare routine.

In this episode, we dive into the surprising connection between environmental toxins and gut health, especially for women over 40 dealing with IBD, IBS, hormone imbalance, and chronic inflammation.

You’ll learn:
✔️ How toxins like wildfire smoke, mold, VOCs, pesticides, and personal care products affect gut integrity and microbiome balance
✔️ Signs your body is reacting to hidden environmental stressors
✔️ Easy, affordable swaps to reduce your toxic load (without getting overwhelmed)
✔️ Why gut-focused protocols often fail without addressing the toxic triggers in your environment

Whether you’re dealing with leaky gut, autoimmune flares, or unexplained fatigue, this episode offers real talk, practical solutions, and a fresh perspective.

Stay happy, stay healthy!

Wendy 💖 

 

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