EP 12 | How Stress Triggers IBD Symptoms: 5 Gut Health Effects and Key Stress Management Tips

In today's episode, we’re exploring the powerful connection between stress and your gut health, specifically how stress can trigger or worsen IBD symptoms. You’ll discover 5 surprising ways stress impacts digestion, including how it disrupts your gut bacteria, increases inflammation, and slows down digestion.

Why is this important? Understanding the role stress plays in your IBD can help you take control of your symptoms and start feeling better. By addressing stress as a key factor, you can make meaningful improvements in your gut health.

I’ll also share practical stress management strategies, from simple breathing exercises to lifestyle changes that can ease digestive discomfort. By the end of this episode, you’ll have actionable tools to start managing stress and protecting your gut.

Don’t let stress keep running the show—learn how to manage it and start supporting your gut health today!

Stay happy, stay healthy!

Wendy 💖 

 

Free 30 Min Discovery Call:  Book Now 

Free Guide:  IBD On-The-Go Guide

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