Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis

Ep: 30 | Gut Check 2025: Why Your Microbiome is the Key to Total Wellness

Gut health is the hottest wellness trend of 2025, and for good reason! In this episode of Gut Fix: we dive into the incredible world of the microbiome and its profound impact on your overall health. Discover how your gut influences digestion, immunity, mental health, weight, and even glowing skin.
I'll unpack the science behind the gut-body connection, the rise of personalized microbiome testing, and practical tips to support your gut health. Whether you're dealing with bloating, fatigue, skin issues, or looking to enhance your immune system, this episode is packed with actionable advice to help you thrive.
🎧 Tune in now and take the first step toward transforming your health, starting from the inside out!
Stay happy, stay healthy!
Wendy 💖 
 
IBD Guide 
Balance Test Kit  Balance Oil 
Free 30 Min Discovery Call:  Book Now 
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Ep 29 | Are You Ready for Real Results? When to Seek and FDN for Your Wellness Journey

Are you wondering if working with a Functional Diagnostic Nutrition Practitioner (FDN) could be the key to transforming your health? In this episode, we dive into what it’s really like to work with an FDN, including how functional lab testing uncovers root causes of health challenges like chronic fatigue, digestive issues, hormonal imbalances, and more.
Discover why commitment is essential to see meaningful results, who benefits most from personalized protocols, and the steps I take to help clients achieve sustainable wellness. Whether you’re dealing with long-standing symptoms or searching for a proactive way to optimize your health, this episode will help you decide if an FDN is the right fit for you.
If you’re ready to invest in yourself and commit to real change, this episode is your guide to taking the first step toward a healthier, more vibrant life.
🎧 Tune in now to learn:
What an FDN does and how it differs from conventional approaches.
How functional lab testing can provide answers to stubborn health problems.
Why a 4–6 month commitment is essential for lasting results.
The type of mindset and dedication needed to succeed with an FDN.
Ready to take charge of your health? Visit Wendyhandy.com to BOOK NOW and start your personalized journey to wellness!
Stay happy, stay healthy!
Wendy 💖 
 
IBD Guide 
Balance Test Kit  Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Shop Clean Skincare Products   Oliveda Clean
Join my Newsletter 
 
 

Ep 28 | Can Red Light Therapy Heal Your Gut? Exploring the Connection (and Its Skin Benefits)

Unlock the Power of Red Light Therapy for Gut and Skin Health
Discover how red light therapy (RLT) can revolutionize your wellness routine! In this episode, we explore the science behind RLT’s ability to reduce inflammation, boost cellular repair, and promote healing—especially for gut health issues like IBS, IBD, and leaky gut. Plus, learn how RLT enhances skin health by stimulating collagen, improving texture, and reducing redness. Whether you're seeking better digestion, glowing skin, or overall vitality, this episode is packed with actionable insights to help you harness the benefits of this natural, non-invasive therapy.
Stay happy, stay healthy!
Wendy 💖 
 
IBD Guide 
Balance Test Kit  Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Shop Clean Skincare Products   Oliveda Clean
Join my Newsletter
 

Ep 27 | Supplements vs. Nutraceuticals: The Key to Unlocking Your Wellness Potential

Confused about the difference between supplements and nutraceuticals? You’re not alone! In this episode, we dive into what sets these two apart and why it matters for your health. Discover how to choose high-quality products, the pros and cons of natural vs. synthetic supplements, and the essential nutrients every woman over 40 needs for hormonal balance, energy, and bone health. Plus, learn practical tips for navigating the supplement aisle with confidence. Tune in to elevate your wellness game and start making smarter choices for your health today!
Stay happy, stay healthy!
Wendy 💖 
 
IBD Guide 
Balance Test Kit  Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Shop Clean Skincare Products   Oliveda Clean

Ep 26 | Health Check 2024: Reflect, Reset and Set Life Changing Wellness Goals for 2025

As 2024 comes to a close, it’s time to pause, reflect, and take stock of your health. In this episode, we’ll guide you through a powerful year-end health check to assess your energy, inflammation levels, and overall wellness. Learn how to reset with actionable tips and set transformational goals for 2025 that boost your vitality, balance your body, and improve your quality of life. Discover simple tools and strategies to start the new year with clarity and confidence in your health journey. Don’t wait—2025 is your year to thrive!
Stay happy, stay healthy!
Wendy 💖 
 
IBD Guide 
Balance Test Kit  Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Shop Clean Skincare Products   Oliveda Clean

Ep 25 | Tech For Health: How Wearables Are Shaping Our Wellness Journey

Are fitness trackers and smartwatches really improving our health, or are they just another tech trend? In this episode, we dive into the role of wearable technology in personal health monitoring. From tracking steps, heart rate, and sleep patterns to alerting us about stress levels and potential health concerns, wearables like the Fitbit, Apple Watch, Oura Ring, and WHOOP Strap are changing the way we approach our wellness routines.
We’ll explore:
How wearable devices are influencing healthy behaviors and habits.
The pros and cons of relying on wearable health trackers.
Tips to make the most of your fitness tracker without obsessing over the data.
Exciting trends and the future of wearable health technology.
Whether you’re a tech enthusiast or just curious about how wearables can improve your health, this episode will give you practical insights to harness their potential.
Stay happy, stay healthy!
Wendy 💖 
 
IBD Guide 
Zinzino Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Shop Clean Skincare Products   Oliveda Clean

Ep 24 | Breaking Barriers: Overcoming Limiting Beliefs About Health, Business, and IBD with a Growth Mindset

In this episode, we dive deep into how limiting beliefs about health, business, and living with IBD can hold you back—and how adopting a growth mindset can transform your approach to challenges. Whether you're navigating chronic health issues, building a business, or simply striving for personal growth, you’ll discover actionable strategies to reframe your thinking, unlock your potential, and thrive in every area of your life. Tune in to start breaking barriers and living with intention today!
Stay happy, stay healthy!
Wendy 💖 
 
IBD Guide 
Zinzino Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Shop Clean Skincare Products   Oliveda Clean

Ep 23 | Boost Weight Loss and Energy Naturally: Unlocking the Power of Peptides with Janeen Marino

In this episode, we dive into the fascinating world of peptides with Janeen Marino. Learn how these natural compounds can supercharge your efforts in weight loss, boost your energy levels, and enhance your mental clarity. Whether you're seeking better metabolism, faster recovery, or sharper focus, peptides could be the game-changing solution you've been looking for.
Janeen shares practical insights on how to incorporate peptides into your health routine and explains their role in optimizing overall well-being. Tune in to uncover the science behind peptides and how they support your body's natural processes for a healthier, more vibrant you.
Ready to take control of your health? Hit play and explore the possibilities with peptides!
Stay happy, stay healthy!
Wendy 💖 
 
IBD Guide 
Zinzino Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Shop Clean Skincare Products   Oliveda Clean

Ep 22 | What is a Microbiome Test and Is It Worth It For IBD Sufferers - with Luca Cuccia CEO

In this episode, I engage in a compelling conversation with Luca Cuccia, CEO of Injoy, a pioneering company specializing in microbiome testing tailored for individuals with IBD and IBS. We delve into the significance of understanding your gut's unique ecosystem and how personalized microbiome insights can lead to more effective management of these conditions. Tune in to discover how Injoy's innovative approach is transforming the landscape of gut health.
Don't forget to download my free 'IBD on the Go Guide', filled with practical tips and strategies to help you navigate life with IBD, wherever you are. Click the link in the show notes to access your copy today!
Stay happy, stay healthy!
Wendy 💖 
 
IBD Guide 
Zinzino Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Free Guide:  IBD On-The-Go Guide
Shop Clean Skincare Products   Oliveda Clean
 
 

Ep 21 | 5 Common Gut Health Misconceptions Busted!

Think you know the truth about gut health? Think again! In this episode, we’re busting 5 of the biggest gut health myths—like whether probiotics are a cure-all or if your gut only affects digestion. Discover how your gut impacts immunity, mental health, and even your skin! Tune in to uncover science-backed insights and actionable tips to support your gut and overall wellness.
 
Stay happy, stay healthy!
Wendy 💖 
 
IBD Guide 
Zinzino Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Free Guide:  IBD On-The-Go Guide
Shop Clean Skincare Products   Oliveda Clean