Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis

Ep 68 | Your Gut's Report Card : What the Test Really Tells You

Think your gut is fine because you’re not bloated? Think again. In this episode, Wendy Handy, Functional Diagnostic Nutrition Practitioner and host of Gut Fix – Say Goodbye to IBD, Naturally, dives into a brand-new, cutting-edge gut health test that’s transforming how we understand digestive wellness — without the mess of stool testing.
You’ll learn:
🌿 What this innovative microbiome test actually measures — from bacterial diversity and inflammation to gut lining integrity and metabolic function.🧠 How your gut health impacts digestion, mood, energy, and immune strength.⚡ Why this new non-invasive testing method is a game-changer for identifying root causes and creating truly personalized protocols.💡 What your results can reveal long before symptoms show up — and how to use that data to heal smarter, not harder.
If you’re ready to stop guessing and start understanding what your gut is really trying to tell you, this episode is your blueprint for clarity.
Stay happy, stay healthy!
Wendy 💖 
Gut Health Test
Vitamin D Test
IBD Guide 
Balance Test Kit  Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Shop Clean Skincare Products   Oliveda Clean
Join my Newsletter 
 

Ep 67 | Your Gut Knows More Than You Think : The Future of Personalized Gut Testing

Are you struggling with chronic fatigue, persistent brain fog, bloating, or unexplained inflammation? The secret to reclaiming your health might be hidden in your gut. In this episode of Gut Fix, host and Functional Diagnostic Nutrition Practitioner Wendy Handy unveils a revolutionary new at-home gut health test that goes beyond standard diagnostics to reveal the root causes of your symptoms.
 
Discover the powerful connection between your microbiome and your overall well-being. Wendy breaks down the science of gut testing, explaining how analyzing your unique digestive efficiency, inflammation markers, and metabolic activity can provide the answers you've been searching for. Learn why so many women over 40 are told their labs are "normal" despite feeling unwell, and how personalized gut health data can be the key to unlocking vibrant energy and mental clarity.
 
This episode is a must-listen for anyone with IBD, Crohn's, or colitis, or those who have tried everything—from elimination diets to endless supplements—without success. Stop guessing and start testing. Understand the signals your body is sending and learn how to create a targeted, effective plan for healing. If you're ready to move from managing symptoms to achieving true transformation, this is the episode for you.
 
Stay happy, stay healthy!
Wendy 💖
 
GUT HEALTH TEST 
Vitamin D Test
IBD Guide 
Balance Test Kit  Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Shop Clean Skincare Products   Oliveda Clean
Join my Newsletter 
 

Ep 66 | Inflammation Nation: The Hidden Stress Draining Your Energy and Gut Health

In this episode, Wendy Handy, Functional Diagnostic Nutrition Practitioner (FDN-P), unpacks one of the most overlooked drivers of fatigue, gut issues, and hormone chaos—chronic low-grade inflammation.
You’ll learn:💥 What inflammation really means (beyond swollen joints or sore muscles)⚖️ The everyday triggers that quietly fan the flames—like stress, processed oils, and hidden food sensitivities🧬 Why “test, don’t guess” is the smarter path to lasting relief🥗 Simple, natural ways to start cooling inflammation today
If you’ve been wondering why you can’t shake that afternoon slump, bloating, or brain fog—this episode will help you connect the dots and take back control of your health.
👉 Want to uncover your hidden food triggers?Learn more about the FIT 176 Food Sensitivity Test—a simple at-home lab that reveals which foods are quietly inflaming your system, so you can finally feel clear, calm, and energized again.🔗 FIT 176 Test 
Because your body isn’t broken—it’s just asking for balance.
Stay happy, stay healthy!
Wendy 💖 
Vitamin D Test
IBD Guide 
Balance Test Kit  Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Shop Clean Skincare Products   Oliveda Clean
Join my Newsletter 

Ep 65 | Gut Microbiome Diversity: How Diet Impacts Digestion, Bloating & Energy

Diversity in your gut microbiome isn’t just science talk—it’s the key to better digestion, higher energy, balanced hormones, and reduced inflammation, especially for women over 40 managing IBD, bloating, or chronic fatigue.
In this episode of Gut Fix: Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P and health coach, breaks down why gut diversity matters, how different diets (like Mediterranean, gluten-free, low FODMAP, and elimination diets) impact your gut health, and simple, natural ways to boost your microbiome. You’ll learn why variety is essential for restoring balance, how to avoid common gut health mistakes, and practical tips you can start today to improve digestion, reduce flare-ups, and feel more energized.
Whether you’re struggling with IBD, IBS, leaky gut, or just feel “off” in your digestion, this episode will give you clarity and actionable steps to heal your gut naturally. Wendy also shares real client success stories and how small dietary shifts can create big wins in gut health.
👉 Tune in, and discover how to build a stronger, more resilient gut microbiome—so you can thrive in your 40s and beyond.
Stay happy, stay healthy!
Wendy 💖 
FIT 176 Test
Vitamin D Test
IBD Guide 
Balance Test Kit  Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Shop Clean Skincare Products   Oliveda Clean
Join my Newsletter 

Ep 64 | IBD and Hormones: Why Your 40s Feel Different

Are your 40s hitting differently? Many women with IBD, ulcerative colitis, or Crohn’s disease notice their symptoms shift as they move into perimenopause and menopause. Fatigue feels heavier, flare-ups seem harder to predict, and balancing mood and energy becomes a challenge.
In this episode of Gut Fix – Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P and health coach, breaks down the powerful connection between hormonal changes and gut health. You’ll learn:
How estrogen, progesterone, cortisol, and thyroid hormones affect inflammation and digestion
Why perimenopause and menopause can trigger IBD flare-ups, fatigue, and brain fog
The top signs your hormones and gut are out of balance
Natural strategies to support both your hormones and digestive health—from diet to stress reduction to functional testing
Your 40s don’t have to mean feeling powerless. When you understand the link between your hormones and gut, you can finally create a plan that restores balance, energy, and confidence.
 
Stay happy, stay healthy!
Wendy 💖 
 
Vitamin D Test
IBD Guide 
Balance Test Kit  Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Shop Clean Skincare Products   Oliveda Clean
Join my Newsletter 
 

Ep 63 |Trace Minerals vs Electrolytes: What Your Gut Really Needs

Are electrolytes and trace minerals the same thing? Not quite! In this episode, Wendy Handy, FDN-P and gut health coach, explains the key differences between trace mineral supplementation and electrolytes—and why both are crucial for gut health.
You’ll learn:
The role of electrolytes like sodium, potassium, magnesium, and calcium in hydration, bowel motility, and gut lining protection.
How trace minerals such as zinc, selenium, iron, and iodine support digestion, enzymes, microbiome balance, and long-term gut repair.
What happens to your gut when you’re deficient in either (hello bloating, cramping, diarrhea, or constipation!).
Simple ways to get more of these nutrients naturally through food and supplementation.
If you’re dealing with IBD, digestive issues, or fatigue, this episode will help you understand the missing mineral link to better gut function.
👉 Tune in to discover how electrolytes keep your gut working in the moment, while trace minerals strengthen it for the long haul.
Stay happy, stay healthy!
Wendy 💖 
 
Vitamin D Test
IBD Guide 
Balance Test Kit  Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Shop Clean Skincare Products   Oliveda Clean
Join my Newsletter 
 
 

Ep 62 | On the Road to Wellness: Traveling Mama Janeen Marino on Peptides & Gut Healing

In this episode of Gut Fix – Say Goodbye to IBD, Naturally, I sit down with Janeen Marino, a traveling homeschooling mama, to explore the fascinating world of bioactive peptides. These tiny protein fragments are gaining attention for their potential role in gut health, reducing inflammation, and supporting the body’s natural healing process.
We dive into:
What bioactive peptides are and how they work in the body
Why inflammation is at the root of most chronic disease
How peptides may help strengthen the gut lining, calm the immune response, and promote better digestion
Practical insights on integrating natural strategies into everyday life—even while living on the road as a homeschooling family
If you’ve struggled with IBD, IBS, leaky gut, bloating, fatigue, or chronic inflammation, this conversation is packed with insights and hope.
🌱 Whether you’re curious about natural gut health solutions, seeking ways to reduce inflammation naturally, or simply want to learn more about peptides and chronic illness prevention, this episode has you covered.
👉 Tune in now to discover how small changes—and small proteins—can have a big impact on your wellness journey.
Stay happy, stay healthy!
Wendy 💖 
Peptides - Make Wellness
Vitamin D Test
IBD Guide 
Balance Test Kit  Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Shop Clean Skincare Products   Oliveda Clean
Join my Newsletter 
 

Ep 61 | Food Sensitivities: Stop Guessing, Start Testing with the FIT 176

Are food sensitivities secretly sabotaging your gut health, energy, or immune system?
In this episode of Gut Fix – Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P, reveals why food sensitivities are one of the most overlooked drivers of inflammation, fatigue, and flare-ups—and how you can finally stop guessing and start testing.
After years of sharing about food sensitivities on the podcast, Wendy is thrilled to announce access to the FIT 176 Food Sensitivity Test—a powerful tool that looks at 176 foods and additives to uncover hidden triggers behind digestive issues, brain fog, skin conditions, and more.
You’ll learn:
Why food sensitivities don’t always show up as stomach problems.
How hidden foods (even “healthy” ones) can trigger inflammation.
Why testing beats elimination diets when it comes to long-term healing.
How the FIT 176 can give you a clear, personalized roadmap for calming your gut and regaining your energy.
✨ If you’ve been stuck in the cycle of trial and error, this episode is your sign: it’s time to stop guessing and start testing.
Stay happy, stay healthy!
Wendy 💖
FIT 176 Test 
Vitamin D Test
IBD Guide 
Balance Test Kit  Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Shop Clean Skincare Products   Oliveda Clean
Join my Newsletter 

Ep 60 | S is for Supplements: Strategic Support for Gut Healing (The Complete Protocol!)

 
Complete your gut healing journey with evidence-based supplementation strategies. This comprehensive guide to the functional medicine 5R protocol reveals how to use supplements systematically to accelerate digestive wellness and support long-term gut health.
 
What You'll Learn:
 
• The functional medicine 5R protocol:
 
Remove, Replace, Reinoculate, Repair, Rebalance
 
• When and how to use antimicrobial herbs for gut infections
• Digestive enzyme supplementation for optimal nutrient absorption
• Probiotic selection strategies for different health conditions
• Gut-repairing nutrients: L-glutamine, zinc carnosine, omega-3s
• Prebiotic supplements for microbiome support
• Quality considerations and supplement safety
• How to create a personalized supplement protocol
• Working with a health practitioner for optimal results
• Realistic expectations and timelines for supplement benefits
 
Featured Supplements: Berberine, oregano oil, digestive enzymes, Saccharomyces boulardii, L-glutamine, collagen peptides, magnesium, B vitamins.
 
Perfect for: Anyone considering supplements for gut health; people working with functional medicine practitioners; those seeking to optimize their current supplement regimen.
Stay happy, stay healthy!
Wendy 💖 
 
Vitamin D Test
IBD Guide 
Balance Test Kit  Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Shop Clean Skincare Products   Oliveda Clean
Join my Newsletter 
 

Ep 59 | S is for Stress: Mastering the Gut-Brain Connection

Explore the profound relationship between emotional stress and digestive function. This episode reveals how chronic stress disrupts gut health and provides practical techniques for managing the gut-brain axis to support optimal digestive wellness.
 
What You'll Learn:
 
• How the gut-brain axis creates bidirectional communication between emotions and digestion
• The role of the vagus nerve in digestive function and stress response
• How chronic stress increases intestinal permeability and inflammation
• Why 90% of serotonin is produced in your gut, not your brain
•Breathing techniques that instantly improve digestive function
• Meditation and mindfulness practices for gut health
• Vagus nerve stimulation techniques for better digestion
• Progressive muscle relaxation for digestive comfort
• How social connection and nature exposure support gut health
• Cognitive strategies for breaking the stress-symptom cycle
 
Featured Techniques: 4-7-8 breathing, coherent breathing, mindful eating practices, gratitude for gut health, yoga for stress and digestion.
 
Perfect for: High-stress individuals with digestive issues; anyone interested in mind-body approaches to health; people seeking natural stress management techniques.
 
Master the most powerful connection in your body and transform both your stress levels and digestive health simultaneously.
Stay happy, stay healthy!
Wendy 💖 
 
Vitamin D Test
IBD Guide 
Balance Test Kit  Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Shop Clean Skincare Products   Oliveda Clean
Join my Newsletter