Gut Fix | Stay Productive With Natural Remedies for Busy Women with IBD | Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis

EP 16 | How Are the Gut and The Brain Connected: 3 Surprising Ways!

In this episode of Gut Fix Podcast, we explore the powerful and surprising connection between your gut health and brain health. The gut-brain axis plays a crucial role in everything from your mood and mental clarity to digestion and inflammation. I uncover 3 unexpected ways that your gut microbiome communicates with your brain, affecting your mental health, cognitive function, and even how you manage stress.
Discover how:
Gut imbalances can contribute to anxiety, depression, and even brain fog.
Chronic gut issues lead to brain inflammation, impacting focus, memory, and long-term brain health.
A healthy gut supports mental clarity, cognitive function, and overall wellness.
Whether you're dealing with digestive issues, mental fatigue, or just want to optimize your gut-brain connection, this episode is full of practical tips to help you thrive. Tune in to learn how you can naturally support both your gut and your brain!
Stay happy, stay healthy!
Wendy 💖 
 
Zinzino Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Free Guide:  IBD On-The-Go Guide
Shop Clean Skincare Products   Oliveda Clean
 

EP 15 | How to Fight Tiredness: Which Hormones Play a Role?

Feeling constantly tired, no matter how much rest you get? It could be your hormones! In this episode of Gut Fix, we explore how hormone imbalances, particularly in women over 40, can be the hidden cause of your fatigue. From cortisol (the stress hormone) to thyroid hormones, estrogen, progesterone, insulin, and melatonin, we break down how each of these plays a critical role in your energy levels.
You'll learn:
How chronic stress and elevated cortisol lead to energy crashes.
Why thyroid imbalances can cause sluggishness and brain fog.
How to stabilize blood sugar and insulin for more consistent energy.
The impact of estrogen and progesterone fluctuations during perimenopause and menopause.
How poor sleep and melatonin disruptions contribute to fatigue—and how to fix it.
Plus, get practical tips to balance your hormones naturally through diet, lifestyle changes, and stress management. If you’re tired of feeling tired, this episode is for you!
Stay happy, stay healthy!
Wendy 💖 
 
Zinzino Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Free Guide:  IBD On-The-Go Guide
Shop Clean Skincare Products   Oliveda Clean
 

EP 14 | Balancing Omega-3 and Omega-6: How to Reduce Chronic Inflammation and Boost Your Health

In this episode, we’re uncovering the powerful role that Omega-3 and Omega-6 fatty acids play in your health—and how an imbalance could be driving chronic inflammation. Most people consume too much Omega-6, leading to inflammation, fatigue, and a higher risk of diseases like heart disease and IBD. But with a few simple dietary changes, you can restore balance, reduce inflammation, and improve your overall well-being.
We’ll cover:
The damaging effects of chronic inflammation
Why most diets are high in Omega-6 and low in Omega-3
Easy ways to boost your Omega-3 intake through food and supplements
How to reduce Omega-6-heavy foods and oils in your diet
Practical lifestyle changes to support your body’s natural fight against inflammation
If you want to reduce inflammation, gain more energy, and improve your health, this episode is packed with actionable tips to help you restore balance. Tune in to learn how small adjustments to your Omega-3 and Omega-6 levels can make a big difference in your wellness journey!
Stay happy, stay healthy!
Wendy 💖 
 
 Zinzino Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Free Guide:  IBD On-The-Go Guide
Shop Clean Skincare Products   Oliveda Clean
 

EP 13 | Why Gaining Weight with IBD is a Challenge – And How a Holistic Approach Can Make it Easier

In this episode, we explore the challenges of weight gain with IBD, including malabsorption, reduced appetite, and food restrictions. Discover holistic strategies to optimize nutrient absorption, heal the gut lining, and incorporate digestive enzymes or HCL supplements if needed. We also cover nutrient-dense foods like avocados and olive oil, boosting protein intake, eating frequent meals, and how stress management and gentle exercise support healthy weight gain. If you're struggling with IBD and weight, this episode is full of practical tips to help!
Stay happy, stay healthy!
Wendy 💖 
 
Free 30 Min Discovery Call:  Book Now 
Free Guide:  IBD On-The-Go Guide
Shop Clean Skincare Products   Oliveda Clean

EP 12 | How Stress Triggers IBD Symptoms: 5 Gut Health Effects and Key Stress Management Tips

In today's episode, we’re exploring the powerful connection between stress and your gut health, specifically how stress can trigger or worsen IBD symptoms. You’ll discover 5 surprising ways stress impacts digestion, including how it disrupts your gut bacteria, increases inflammation, and slows down digestion.
Why is this important? Understanding the role stress plays in your IBD can help you take control of your symptoms and start feeling better. By addressing stress as a key factor, you can make meaningful improvements in your gut health.
I’ll also share practical stress management strategies, from simple breathing exercises to lifestyle changes that can ease digestive discomfort. By the end of this episode, you’ll have actionable tools to start managing stress and protecting your gut.
Don’t let stress keep running the show—learn how to manage it and start supporting your gut health today!
Stay happy, stay healthy!
Wendy 💖 
 
Free 30 Min Discovery Call:  Book Now 
Free Guide:  IBD On-The-Go Guide
Shop Clean Skincare Products   Oliveda Clean

EP 11 | Struggling with Ulcerative Colitis and Leaky Gut? 5 Must-Know Facts Before Diving into the Carnivore Diet

In this episode, we dive deep into the Carnivore Diet to explore whether it could be the answer to managing Ulcerative Colitis and leaky gut. Discover five critical things you need to know before trying this controversial approach. From the potential benefits of reducing inflammation to the risks of nutrient deficiencies, I’ll help you make an informed decision. Whether you're looking for symptom relief or curious about its impact on gut health, this episode is packed with insights to guide your journey. Tune in to learn more!
 
Stay happy, stay healthy!
Wendy 💖 
 
Free 30 Min Discovery Call:  Book Now 
Free Guide:  IBD On-The-Go Guide
Shop Clean Skincare Products   Oliveda Clean
 

EP 10 | Natural Remedies to Heal Your Gut, Control Chronic Inflammation, and Manage IBD: Unlocking the Power of Hydroxytyrosol

In today’s episode, we dive deep into the world of natural remedies, focusing on hydroxytyrosol, a powerful antioxidant found in olive trees. We’ll explore how this natural compound can help heal your gut, manage chronic inflammation, and control IBD symptoms. If you’re struggling with digestive issues, fatigue, or ongoing inflammation, this episode is a must-listen. You’ll discover why hydroxytyrosol could be the missing piece in your wellness puzzle and how incorporating it into your routine can bring you closer to feeling vibrant, healthy, and in control of your body again. I’ll also highlight the cleanest, most potent products featuring hydroxytyrosol, designed to transform both your internal health and skin. Ready to take the next step toward healing? Tune in to find out how.
Stay happy, stay healthy!
Wendy 💖 
 
Shop Hydroxytyrosol Products   Oliveda Clean
Book your Free 30 Min Discovery call  http://wendyhandy.com
Free Guide:  IBD On-The-Go Guide

EP 9 | Struggling with fatigue? 5 tips to get more energy while managing IBD

Struggling with fatigue while managing IBD? You’re not alone. In this episode of 'Gut Fix - Say Goodbye to IBD, Naturally,' I share my own experience with fatigue and why pushing harder only made it worse. Tune in to discover the underlying causes of IBD-related fatigue and learn five actionable tips to manage your energy and feel more like yourself again. It's time to stop surviving and start thriving!

EP 8 | Ulcerative Colitis and Eating Out: How to Be Social Without Being Stressed Out

Ever wondered how to enjoy a night out with friends or family without worrying about Ulcerative Colitis or IBD symptoms? In this episode of Gut Fix, we’re here to help you feel good about eating out! Discover practical strategies for choosing the best restaurants that accommodate your needs, how to confidently communicate your dietary restrictions, and tips for finding a bathroom when you need it most. Whether you’re dealing with the anxiety of dining out or attending social events, we’ve got actionable insights to keep your social life thriving while managing IBD. Listen in for stress-free tips that make eating out fun again!
 

EP 7 | Foundational Supplements for Gut Health: Natural Health Remedies for IBD, Digestion Issues, and Fatigue

In this episode, I dive deep into of gut health, focusing on the transformative power of foundational supplements for managing IBD and enhancing overall well-being. I explore the science behind probiotics, prebiotics, and essential nutrients like glutamine and curcumin—key allies in the fight against inflammation and crucial components for maintaining a healthy gut lining. Whether you're battling IBD or simply seeking to optimize your digestive health, this episode will provide you with practical insights and expert advice to harness the benefits of these natural remedies for a balanced and resilient gut.