Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis

Beyond Supplements: The Rise of Functional Beverages for Holistic Nutrition

Curious why kombucha, adaptogen drinks, and protein shakes are everywhere? In this episode, we dive into the world of functional beverages—from gut health boosters like kombucha to stress-busting adaptogens and high-protein performance shakes. Discover why more people are choosing nutrition through drinks over traditional supplements, the benefits of digestibility, and the holistic appeal of sipping your way to better health. Join us as we explore the science, benefits, and lifestyle trends fueling this movement toward natural, whole-food-based wellness. Perfect for anyone looking to upgrade their health routine and embrace a more holistic approach to nutrition!
Stay happy, stay healthy!
Wendy 💖 
 
Zinzino Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Free Guide:  IBD On-The-Go Guide
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Ep 19 | Breaking the Cycle: How Leaky Gut Triggers IBD and What You Can Do

Today's episode we'll dive into the surprising causes behind leaky gut and its impact on IBD. From common diet choices and everyday stress to medications and nutrient deficiencies, we’ll uncover the most common triggers weakening your gut lining. Discover practical, gut-friendly solutions to help heal and strengthen your digestive barrier. Whether you’re managing IBD or simply aiming for better gut health, this episode is packed with actionable tips to support a balanced microbiome and reduce inflammation. Ready to take control of your gut health? Tune in now!

EP 18 | 5 Ways Omega 3 And Omega 6 Can Slash Chronic Gut Inflammation

In this episode, we uncover the top 5 ways to balance Omega 3 and Omega 6 to reduce chronic inflammation naturally. Many people don’t realize that an imbalance between Omega 3 and Omega 6 fats can be a key contributor to chronic inflammation, which is linked to numerous health problems. Discover simple strategies like incorporating the best Omega 3 sources, reducing Omega 6-rich foods, and making smarter dietary choices to improve your Omega ratio. Whether you’re looking to reduce inflammation or improve your overall health, these practical tips will help you take control of your wellness journey. Tune in to learn how balancing Omega 3 and Omega 6 can transform your health!
Stay happy, stay healthy!
Wendy 💖 
 
Zinzino Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Free Guide:  IBD On-The-Go Guide
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EP 17 | Constantly Catching Colds? How Chronic Inflammation Weakens Your Immune System & Natural Ways to Boost It

Are you tired of feeling like you’re always catching colds? It might be more than just bad luck—chronic inflammation could be weakening your immune system. In this episode of the Gut Fix Podcast, we explore the surprising link between inflammation and frequent illness, diving deep into how unresolved inflammation can sabotage your immune defenses.
Join me as we uncover the top signs that your immune system may be struggling, common causes of chronic inflammation (like diet, stress, and gut health), and effective, natural strategies to boost your immune system and reduce inflammation. Learn about the critical role of Omega-3 to Omega-6 balance in managing inflammation and how optimizing this ratio can strengthen your immune health.
Plus, I’ll introduce you to the Balance Test—a simple, at-home test that gives you valuable insights into your inflammation levels and overall immune function.
If you’re constantly battling colds and feeling run-down, this episode will provide you with the knowledge and tools to take back control of your health naturally. Tune in for practical tips on improving gut health, inflammation-fighting foods, and lifestyle changes to help you finally break the cycle of recurring sickness!
Stay happy, stay healthy!
Wendy 💖 
 
Zinzino Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Free Guide:  IBD On-The-Go Guide
Shop Clean Skincare Products   Oliveda Clean
 
 

EP 16 | How Are the Gut and The Brain Connected: 3 Surprising Ways!

In this episode of Gut Fix Podcast, we explore the powerful and surprising connection between your gut health and brain health. The gut-brain axis plays a crucial role in everything from your mood and mental clarity to digestion and inflammation. I uncover 3 unexpected ways that your gut microbiome communicates with your brain, affecting your mental health, cognitive function, and even how you manage stress.
Discover how:
Gut imbalances can contribute to anxiety, depression, and even brain fog.
Chronic gut issues lead to brain inflammation, impacting focus, memory, and long-term brain health.
A healthy gut supports mental clarity, cognitive function, and overall wellness.
Whether you're dealing with digestive issues, mental fatigue, or just want to optimize your gut-brain connection, this episode is full of practical tips to help you thrive. Tune in to learn how you can naturally support both your gut and your brain!
Stay happy, stay healthy!
Wendy 💖 
 
Zinzino Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Free Guide:  IBD On-The-Go Guide
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EP 15 | How to Fight Tiredness: Which Hormones Play a Role?

Feeling constantly tired, no matter how much rest you get? It could be your hormones! In this episode of Gut Fix, we explore how hormone imbalances, particularly in women over 40, can be the hidden cause of your fatigue. From cortisol (the stress hormone) to thyroid hormones, estrogen, progesterone, insulin, and melatonin, we break down how each of these plays a critical role in your energy levels.
You'll learn:
How chronic stress and elevated cortisol lead to energy crashes.
Why thyroid imbalances can cause sluggishness and brain fog.
How to stabilize blood sugar and insulin for more consistent energy.
The impact of estrogen and progesterone fluctuations during perimenopause and menopause.
How poor sleep and melatonin disruptions contribute to fatigue—and how to fix it.
Plus, get practical tips to balance your hormones naturally through diet, lifestyle changes, and stress management. If you’re tired of feeling tired, this episode is for you!
Stay happy, stay healthy!
Wendy 💖 
 
Zinzino Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Free Guide:  IBD On-The-Go Guide
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EP 14 | Balancing Omega-3 and Omega-6: How to Reduce Chronic Inflammation and Boost Your Health

In this episode, we’re uncovering the powerful role that Omega-3 and Omega-6 fatty acids play in your health—and how an imbalance could be driving chronic inflammation. Most people consume too much Omega-6, leading to inflammation, fatigue, and a higher risk of diseases like heart disease and IBD. But with a few simple dietary changes, you can restore balance, reduce inflammation, and improve your overall well-being.
We’ll cover:
The damaging effects of chronic inflammation
Why most diets are high in Omega-6 and low in Omega-3
Easy ways to boost your Omega-3 intake through food and supplements
How to reduce Omega-6-heavy foods and oils in your diet
Practical lifestyle changes to support your body’s natural fight against inflammation
If you want to reduce inflammation, gain more energy, and improve your health, this episode is packed with actionable tips to help you restore balance. Tune in to learn how small adjustments to your Omega-3 and Omega-6 levels can make a big difference in your wellness journey!
Stay happy, stay healthy!
Wendy 💖 
 
 Zinzino Balance Oil 
Free 30 Min Discovery Call:  Book Now 
Free Guide:  IBD On-The-Go Guide
Shop Clean Skincare Products   Oliveda Clean
 

EP 13 | Why Gaining Weight with IBD is a Challenge – And How a Holistic Approach Can Make it Easier

In this episode, we explore the challenges of weight gain with IBD, including malabsorption, reduced appetite, and food restrictions. Discover holistic strategies to optimize nutrient absorption, heal the gut lining, and incorporate digestive enzymes or HCL supplements if needed. We also cover nutrient-dense foods like avocados and olive oil, boosting protein intake, eating frequent meals, and how stress management and gentle exercise support healthy weight gain. If you're struggling with IBD and weight, this episode is full of practical tips to help!
Stay happy, stay healthy!
Wendy 💖 
 
Free 30 Min Discovery Call:  Book Now 
Free Guide:  IBD On-The-Go Guide
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EP 12 | How Stress Triggers IBD Symptoms: 5 Gut Health Effects and Key Stress Management Tips

In today's episode, we’re exploring the powerful connection between stress and your gut health, specifically how stress can trigger or worsen IBD symptoms. You’ll discover 5 surprising ways stress impacts digestion, including how it disrupts your gut bacteria, increases inflammation, and slows down digestion.
Why is this important? Understanding the role stress plays in your IBD can help you take control of your symptoms and start feeling better. By addressing stress as a key factor, you can make meaningful improvements in your gut health.
I’ll also share practical stress management strategies, from simple breathing exercises to lifestyle changes that can ease digestive discomfort. By the end of this episode, you’ll have actionable tools to start managing stress and protecting your gut.
Don’t let stress keep running the show—learn how to manage it and start supporting your gut health today!
Stay happy, stay healthy!
Wendy 💖 
 
Free 30 Min Discovery Call:  Book Now 
Free Guide:  IBD On-The-Go Guide
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EP 11 | Struggling with Ulcerative Colitis and Leaky Gut? 5 Must-Know Facts Before Diving into the Carnivore Diet

In this episode, we dive deep into the Carnivore Diet to explore whether it could be the answer to managing Ulcerative Colitis and leaky gut. Discover five critical things you need to know before trying this controversial approach. From the potential benefits of reducing inflammation to the risks of nutrient deficiencies, I’ll help you make an informed decision. Whether you're looking for symptom relief or curious about its impact on gut health, this episode is packed with insights to guide your journey. Tune in to learn more!
 
Stay happy, stay healthy!
Wendy 💖 
 
Free 30 Min Discovery Call:  Book Now 
Free Guide:  IBD On-The-Go Guide
Shop Clean Skincare Products   Oliveda Clean