Gut Fix | Stay Productive With Natural Remedies for Busy Women with IBD | Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis
Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests who’ve faced their own health challenges and come out stronger, with practical tips and insights to help you thrive. So take a moment, and let’s give your gut some love, balance those hormones, and say goodbye to stress! Ready? Let’s do this! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
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Episodes
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
In this episode of "Gut Fix - Say Goodbye to IBD, Naturally," we explore the essential role of exercise in managing Inflammatory Bowel Disease (IBD). I'll dive into how staying active can boost both physical and mental health, helping you manage symptoms and enhance overall well-being. I'll cover safe and effective exercise options, including low-impact workouts and "exercise snacks," perfect for busy schedules. Whether you're new to exercise or adjusting your routine, this episode offers valuable tips and insights to help you stay active and healthy with IBD. Tune in and discover how to integrate exercise into your life with confidence!
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
7 time management tips for the busy female business owner or entrepreneur managing IBD so you can balance work and your health.
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
Discover the power of diet in managing Inflammatory Bowel Disease (IBD) in this insightful episode of "Gut Fix - Say Goodbye to IBD, Naturally." Join me as we explore various natural treatments for IBD, focusing on the transformative role of nutrition and diet. We'll dive into effective IBD diet plans, including anti-inflammatory foods for IBD, the autoimmune diet, and the low FODMAP diet. Learn how these diets can support IBD natural healing and reduce inflammation.
We'll also discuss the importance of incorporating whole, organic, grass-fed foods into your diet, and how these choices can positively impact your gut health. Additionally, we'll cover the role of natural supplements for IBD, probiotics for IBD, and essential gut health tests such as food sensitivity tests, gut permeability tests, and hormone testing.
Whether you're seeking home remedies for IBD, herbal remedies for IBD, or comprehensive IBD and nutrition advice, this episode offers valuable insights and practical tips to help you on your journey to natural IBD relief. Tune in and take the first step toward a healthier, symptom-free life!
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
In this episode, we dive into what IBD is, its causes, and common symptoms, with a special focus on Ulcerative Colitis. We'll explore natural cures for IBD, starting with an effective IBD diet plan. Discover the best sleep habits and exercise routines that can aid in managing IBD. Learn how stress influences IBD, strategies to manage chronic stress, and the top supplements for IBD to help prevent or reduce flare-ups. Let’s get started!
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Have you heard the term leaky gut but really didn't know what it was or how it might effect you? In this episode I explain what leaky gut is, some common causes and some natural remedies to fix and heal your leaky gut!
Thursday Mar 09, 2023
Thursday Mar 09, 2023
If you have symptoms, but you're friends family and even your Dr are telling you, it's normal, think again. In this episode Anne shares her and her husbands personal experiences, and the importance of listening to your body and being your own best health advocate!