Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis

EP 10 | Natural Remedies to Heal Your Gut, Control Chronic Inflammation, and Manage IBD: Unlocking the Power of Hydroxytyrosol

In today’s episode, we dive deep into the world of natural remedies, focusing on hydroxytyrosol, a powerful antioxidant found in olive trees. We’ll explore how this natural compound can help heal your gut, manage chronic inflammation, and control IBD symptoms. If you’re struggling with digestive issues, fatigue, or ongoing inflammation, this episode is a must-listen. You’ll discover why hydroxytyrosol could be the missing piece in your wellness puzzle and how incorporating it into your routine can bring you closer to feeling vibrant, healthy, and in control of your body again. I’ll also highlight the cleanest, most potent products featuring hydroxytyrosol, designed to transform both your internal health and skin. Ready to take the next step toward healing? Tune in to find out how.
Stay happy, stay healthy!
Wendy 💖 
 
Shop Hydroxytyrosol Products   Oliveda Clean
Book your Free 30 Min Discovery call  http://wendyhandy.com
Free Guide:  IBD On-The-Go Guide

EP 9 | Struggling with fatigue? 5 tips to get more energy while managing IBD

Struggling with fatigue while managing IBD? You’re not alone. In this episode of 'Gut Fix - Say Goodbye to IBD, Naturally,' I share my own experience with fatigue and why pushing harder only made it worse. Tune in to discover the underlying causes of IBD-related fatigue and learn five actionable tips to manage your energy and feel more like yourself again. It's time to stop surviving and start thriving!

EP 8 | Ulcerative Colitis and Eating Out: How to Be Social Without Being Stressed Out

Ever wondered how to enjoy a night out with friends or family without worrying about Ulcerative Colitis or IBD symptoms? In this episode of Gut Fix, we’re here to help you feel good about eating out! Discover practical strategies for choosing the best restaurants that accommodate your needs, how to confidently communicate your dietary restrictions, and tips for finding a bathroom when you need it most. Whether you’re dealing with the anxiety of dining out or attending social events, we’ve got actionable insights to keep your social life thriving while managing IBD. Listen in for stress-free tips that make eating out fun again!
 

EP 7 | Foundational Supplements for Gut Health: Natural Health Remedies for IBD, Digestion Issues, and Fatigue

In this episode, I dive deep into of gut health, focusing on the transformative power of foundational supplements for managing IBD and enhancing overall well-being. I explore the science behind probiotics, prebiotics, and essential nutrients like glutamine and curcumin—key allies in the fight against inflammation and crucial components for maintaining a healthy gut lining. Whether you're battling IBD or simply seeking to optimize your digestive health, this episode will provide you with practical insights and expert advice to harness the benefits of these natural remedies for a balanced and resilient gut.

EP 6 | Thriving with IBD: The Best Exercises for Busy Entrepreneurs.

In this episode of "Gut Fix - Say Goodbye to IBD, Naturally," we explore the essential role of exercise in managing Inflammatory Bowel Disease (IBD). I'll dive into how staying active can boost both physical and mental health, helping you manage symptoms and enhance overall well-being. I'll cover safe and effective exercise options, including low-impact workouts and "exercise snacks," perfect for busy schedules. Whether you're new to exercise or adjusting your routine, this episode offers valuable tips and insights to help you stay active and healthy with IBD. Tune in and discover how to integrate exercise into your life with confidence!
 
 

EP 5 | 7 Time Management Tips for the Busy Female Entrepreneur Managing IBD

7 time management tips for the busy female business owner or entrepreneur managing IBD so you can balance work and your health.  

EP 4 | Can Your Diet Really Affect IBD? Unpacking the Importance of Food in Ulcerative Colitis and Crohn's Disease

Discover the power of diet in managing Inflammatory Bowel Disease (IBD) in this insightful episode of "Gut Fix - Say Goodbye to IBD, Naturally." Join me as we explore various natural treatments for IBD, focusing on the transformative role of nutrition and diet. We'll dive into effective IBD diet plans, including anti-inflammatory foods for IBD, the autoimmune diet, and the low FODMAP diet. Learn how these diets can support IBD natural healing and reduce inflammation.
We'll also discuss the importance of incorporating whole, organic, grass-fed foods into your diet, and how these choices can positively impact your gut health. Additionally, we'll cover the role of natural supplements for IBD, probiotics for IBD, and essential gut health tests such as food sensitivity tests, gut permeability tests, and hormone testing.
Whether you're seeking home remedies for IBD, herbal remedies for IBD, or comprehensive IBD and nutrition advice, this episode offers valuable insights and practical tips to help you on your journey to natural IBD relief. Tune in and take the first step toward a healthier, symptom-free life!

EP 3 | The Gut Fix Begins: Understanding IBD

In this episode, we dive into what IBD is, its causes, and common symptoms, with a special focus on Ulcerative Colitis. We'll explore natural cures for IBD, starting with an effective IBD diet plan. Discover the best sleep habits and exercise routines that can aid in managing IBD. Learn how stress influences IBD, strategies to manage chronic stress, and the top supplements for IBD to help prevent or reduce flare-ups. Let’s get started!

EP 2 | What is Leaky Gut? Common Causes and Remedies

Have you  heard the term leaky gut but really didn't know what it was or how it might effect you?  In this episode I explain what leaky gut is, some common causes and some natural remedies to fix and heal your leaky gut!  

EP 1 | The ONE Thing You’re NOT Doing That Is Ruining Your Health - with Anne Diaz

If you have symptoms, but you're friends family and even your Dr are telling you, it's normal, think again.   In this episode Anne shares her and her husbands personal experiences, and the importance of listening to your body and being your own best health advocate!